How’s Your Mental Health? Let’s Talk About It

Who is there to lift you up when things are tough? Who are the people that are there for you when life gets hard? Who do you talk to when God seems too distant to hear your cries?

I truly believe that there is nothing the love of God cannot overcome. But I also know that God has also given us each other. The two greatest commandments Jesus gave to us, are to love the Lord our God with all our heart, all our mind, and all our soul, and to love our neighbors as we love ourselves. It means that this life isn’t supposed to be just me and God and I’m good. It’s important that we are plugged into a community where we can support and lift each other up. But what do you do when you have that community and no one seems capable of understanding your problems? What do you do with the overwhelming and overbearing baggage? What do you do when you want to, when you NEED to seek professional help?

When we’re physically ill, we go and see a doctor. If a friend of ours has cancer, we wouldn’t let them sit on the couch and pray until they’re healed. We’d tell them to go get treated and pray all through the treatment process. Likewise, we need to do the same with our mental health. Depression and anxiety can no longer just be attacks of the enemy that need to be prayed away. It’s time we start taking our mental health more seriously and also encourage those around us to do so as well. God has given us each other to lean on as a community. We’re an interdependent specie and it can’t just be about me and God. There’s a community aspect to it as well.

This is why I love the psyndup platform. It’s a platform to discuss mental health issues and to find help for those issues, in a place where mental health isn’t taken too seriously. It’s not only in Christian circles but also in some cultural circles where the lack of seriousness surrounding mental health is a problem. But no matter what religion or culture is in place, we need to make sure that our mental health is taken as seriously as our physical health.

We also have to remember that there is another side. There’s the side when we come out of the struggle victorious. There’s the side when we’ve dealt with the issue, and are put in a better position to help others because of our experiences. Things may be tough now, and it may seem like there is no way out, but it can, and it does get better.

I consider that our present sufferings are not worth comparing with the glory that will be revealed in us. Romans 8:18   

 

Learning To Let Go And Let God

You know how people always say we shouldn’t worry and trust God to take care of our worries? I’ve always felt like it was so easy to say, but so much harder to do. But you know what?

I’m finally learning to let go and let God. Things I used to worry about so often don’t even get the time of day in my thoughts anymore. I’m finally learning to take the things that are bothering me to God and leave them at the altar. My whole life I’ve been hearing that’s what I need to do, and I’ve always been like how??? Do you realize how hard it is to just forget about what’s bothering you?

But somehow I’m managing to do so.

How? By spending time with God. All this time I thought I had to will myself to give the burdens on my heart to God. But me learning to leave the burdens at the altar has been happening without me even trying. I’ve furthered my relationship with God by spending time praying and studying the word. I invite God into my daily activities and talk to God throughout the day. I’ve become much less stressed about my life. I don’t have to will myself to take the burdens on my heart to God. God kinda just sneaks them away from me while I stand in awe of Him.

More than just learning to give God my worries, my behavior and my desires are changing too.  My heart’s desires are being filled with His and it’s pretty awesome!

But it’s definitely been a process for me to get to this point. It used to be a chore for me to set aside quiet time to study my bible and pray. I had to force myself to do it. Then over time it became something I looked forward to. Then there came a peace that fell over me during my quiet time. Then I started praying and quoting scripture throughout my day. Then the peace that fell over me in my quiet time started staying with me all day long.

Stress and anxiety are being pushed out. Not because I try to force them out, but because I have become so filled with the things of the Lord, that stress and anxiety no longer have a place to call home in my heart and mind!

But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you. Matthew 6:33

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7